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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Stress and Anxiety Although everyone is affected by stress and anxiety to some degree and it can trigger various emotional and physical reactions Some of the most common symptoms are irritability muscle aches fatigue fatigue and difficulty sleeping If you feel anxious and stressed often discuss it with your doctor Your doctor might suggest cognitive behavioral therapy or other forms of treatment to manage your symptoms 1 Headaches Headaches are among the most frequently reported signs of stress especially when they occur regularly They can be caused by a variety of different factors including poor posture which places strain on neck muscles or consuming too much coffee They could also be an indication of other emotional and mental problems such as depression or anxiety Stress is a normal part of the bodys fight or flight response to perceived threats such as an exam a family conflict or a bereavement However its crucial to distinguish between normal stress and a serious anxiety disorder that requires medical care If your symptoms of stress include chest discomfort breathlessness or a feeling that youre struggling to breathe You should seek immediate medical attention because they could be warning signs of an attack on your heart Also seek medical attention if you are experiencing other symptoms of anxiety such as nausea sweating dizziness or dizziness Stress and mild anxiety respond well to similar coping strategies that include physical exercise eating a balanced and balanced diet and getting adequate rest A doctor may suggest an therapist to help build stronger coping strategies for more severe situations Stress and anxiety can trigger physical symptoms such as tension and headaches They can also cause ingestion fatigue and digestion They can also trigger other health issues like depression or heart disease Stress and anxiety can be coupled with other emotions like anger or anger or Stress can trigger emotional anxiety or posttraumatic disorder particularly if its prolonged 2 Muscle tension While everyone feels tense following a disagreement with their partner or when theyre running late for work tension in the muscles can be an indication of anxiety Its a frequent consequence of a nerve disorder known as generalized anxiety disorder also known as panic disorder specific phobias and agoraphobia It could also be a sign of other illnesses such as heart disease or depression Stress and anxiety both cause muscle tension because they trigger the fight or flight response within the body This is a natural and normal response that shields our bodies from real or perceived threats by causing a series of physiological reactions that include an increase in heart rate heightened awareness and muscle tension This is a good thing in the short run but over time the repeatedly activating this survival response could lead to the muscles becoming tense and tight for a long time Muscles can become so tight that they start to hurt Iam Psychiatry can be a dull ache or it may feel like an intense shooting pain in the arms chest back shoulders or the back It is important to recognize symptoms of anxiety and seek out professional help in the event that you suspect theyre related Stress and anxiety that last for a long time can lead to digestive issues such as stomach ulcers or Irritable Bowel Syndrome IBS In both cases stress causes the stomach muscles to get tense After eating food its difficult for the food to pass through and your digestive system isnt working as efficiently Most of the time these digestive issues can be cured with a little bit of relaxation This could be as simple as the practice of meditation or an everyday stroll There are a variety of smartphone apps that can guide you through relaxation exercises 3 Dizziness Stress and anxiety are part of the bodys natural fightorflight response when it senses a threat They trigger a series of physical and emotional responses such as a pounding heart sweating feeling nervous or anxious muscles aches trouble breathing and nausea The symptoms can be so intense that they can feel like a panic attack Everybody experiences stress whether it is a result of a single event or a daily routine The difference is that people who have an anxiety disorder experience anxiety on a daily basis usually over a variety of issues This is called generalized anxiety disorder or GAD The most frequent symptoms of GAD include restlessness a feeling that youre constantly on edge and tired problems sleeping and muscle tension difficulty concentration and a lack of interest in the activities you used to enjoy Many of these symptoms are triggered by the same factors that trigger stress like stress at work or relationship problems If youre under chronic stress your digestive system could also be affected causing nausea and stomachaches This is particularly dangerous in the case of other health issues such as irritablebowel syndrome or constipation Your doctor can prescribe medications to aid in managing anxiety symptoms These include selective serotonin reuptake inhibits SSRIs such as sertraline or paroxetine They might also suggest cognitive behavior therapy which teaches you to identify and challenge the false beliefs that lead to anxiety They can also advise you on changes to your lifestyle that could make a difference by exercising regularly along with a healthy diet and sufficient sleep You can also learn relaxation techniques such as breathing techniques and meditation 4 Fatigue It is usually an indication of stress and anxiety When youre experiencing chronic stress your body produces hormones that could cause fatigue and other physical symptoms If youre experiencing constant fatigue it might be time to seek out help A mental health professional can evaluate your symptoms and recommend an appropriate treatment plan to help you get back on track If youre feeling tired you must consider whether your fatigue is due to an issue with your mental health or a lack of sleep and a poor diet If youve tried to adjust your eating and lifestyle but still feel fatigued it could be an indication that theres a bigger issue Its a good idea to seek medical assistance Stress and anxiety are the two main sources of fatigue Both can cause feelings of fatigue and both can also be managed with a variety of techniques that include meditation exercise and sleep Stress can be controlled by reducing alcohol intake and implementing relaxation techniques Utilizing medications such as selective serotonin reuptake inhibitors SSRIs can also be a viable option to manage anxiety The distinction between anxiety and stress is that stress is external and is often is triggered by a real or perceived threat Anxiety however is a feeling of anxiety or dread that doesnt go away and can affect your everyday life It can be caused by a variety of physical sensations like heart palpitations sweating stomach and back pain as well as numbness or tingling and can be a temporary occurrence It is also a difficult symptom to identify and treat Keep a log of your symptoms to find patterns 5 Nausea An experience of nausea is often an indication of anxiety The fightflight response that is triggered by stress and anxiety can cause a variety of physical symptoms including nausea stomach pain and the sensation of bloating It can also trigger diarrhea constipation and Irritable Bowel Syndrome It is important to remember that nausea and vomiting do not necessarily indicate health issues They will usually subside when your stress levels drop The best way to avoid nausea caused by anxiety is to take precautions like staying clear of crowds exercising regularly and taking small sips of water It is normal to feel nervous in certain situations However anxiety can lead to anxiety and fears These can interfere with your everyday life Anxiety can create a variety of physical symptoms ranging from dizziness and muscle tension to nausea digestive problems and fatigue If you are experiencing these symptoms it is crucial to talk to an expert in mental health to find out more about how you can treat them You may be able to address the root cause of your anxiety using simple healthy methods such as deep breathing It is important to remember that these same strategies can also be employed to treat health issues that are underlying and its an excellent idea to talk to an expert if you think theres a problem Even if you do not have any other health concerns talking to an expert in mental health about your feelings can help reduce stress This can reduce your anxiety symptoms and lead to healthier overall health